Kickstart Your Self-Defense Abilities With Powerful Techniques Designed To Equip Women And Improve Personal Safety
Content Create By-Ashworth BreumMaster standard protection techniques like simple actions and border setting. Concentrate on striking at risk areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Boost ground defense by grasping guard setting and leaves like the arm joint me